‎15 - 65 pounds per side (3 sets can be freely matched)

💪 ADVANCED PILATES STICK DESIGN – Crafted with three detachable steel pipes that are perfectly balanced for smooth movements our Pilates stick bar is lightweight, gives you a firm grip, and can be broken down so you can take it with you anywhere. Both ends are equipped with high-quality adjustable straps, which can easily and quickly adjust the length required for various exercises.
💪 STACKABLE RESISTANCE BANDS SET – Every Yoga Pilates stick also comes with three pairs of flexible elastic resistance bands with a total resistance of 130 lbs., or 65 lbs. per side. Arbitrarily match resistance bands of different strengths to meet the weight required for various exercises（Weighted Bar）.
💪 SUPPORTS FULL-BODY WORKOUTS – Our Pilates exercise stick can be used for all types of common core exercises including stretching, weightlifting, lunges, and squats, as well as targeting muscle groups in your back, legs, hips, shoulders, or arms.

💪 ADVANCED PILATES STICK DESIGN – Crafted with three detachable steel pipes that are perfectly balanced for smooth movements our Pilates stick bar is lightweight, gives you a firm grip, and can be broken down so you can take it with you anywhere. Both ends are equipped with high-quality adjustable straps, which can easily and quickly adjust the length required for various exercises.
💪 STACKABLE RESISTANCE BANDS SET – Every Yoga Pilates stick also comes with three pairs of flexible elastic resistance bands with a total resistance of 130 lbs., or 65 lbs. per side. Arbitrarily match resistance bands of different strengths to meet the weight required for various exercises（Weighted Bar）.
💪 SUPPORTS FULL-BODY WORKOUTS – Our Pilates exercise stick can be used for all types of common core exercises including stretching, weightlifting, lunges, and squats, as well as targeting muscle groups in your back, legs, hips, shoulders, or arms.